 RECIPE TITLE "Hearty Carrot Muffins Recipe"
Source: Light & Tasty magazine,
Courtesy of: Cooking.com
 1 dozen  ---  easy
This batter may be baked immediately or held in the refrigerator for up to 3 days. Follow the directions for storing and stirring the batter given with the recipe for Refrigerator Apple Muffins. Look for dried cherries and cranberries with the dried fruits in specialty foods stores and some supermarkets. |
RECIPE INGREDIENTS 3/4 cup fat-free milk
1/2 cup maple syrup
2 egg whites
1 tablespoon canola oil
1/2 cup grated tart apple
1/2 cup shredded carrot
3/4 cup whole-wheat flour
1/2 cup wheat bran
1/4 cup all-purpose flour
3 tablespoons sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
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  Another 250 Best Muffin 
Start your day with Blueberry Breakfast Gems or have a wonderfully satisfying meal on the run with a Meal in a Minute Muffin. Recipes created for the microwave like Refrigerator Micro-Bran Muffins and the Specially for Kids chapter is designed for and with children in mind. Not only can kids make these recipes themselves with a little help from Mom or Dad, but each recipe is sure to appeal. Perfect for busy households, the Mix-A-Mix chapter enables you to prepare batter in advance which can be refrigerated and then popped into the oven at a later time. Chocolate Lover's Delight and Fudgey Nut Muffins will certainly satisfy the craving for something sumptuous. Also includes recipes for buffins, cuffins and puffins (a little bit cupcake, a little bit muffin and a whole lot delicious!). |
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RECIPE METHOD
In a large bowl, beat the milk, syrup, egg whites and oil until smooth. Stir in apple and carrot. Combine the dry ingredients; stir into milk mixture just until moistened. Coat muffin cups with nonstick cooking spray; fill two-thirds full. Bake at 375 degrees F for 18-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack.
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Recipe reprinted by permission of Reiman Publications, LLC - © 2002. All rights reserved.
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Nutrition Facts
1 dozen
Facts per Serving
Calories: 109 Fat: 1g Carbohydrates: 23g
Cholesterol: 0 mg Sodium: 242mg Protein: 3g
Fiber: 2g % Cal. from Fat: 8% % Cal. from Carbs: 84%
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Cooking tips 
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