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Low-fat recipes

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GREAT LOW-FAT RECIPES AT RECIPES.IT

Eventhough the title says "lowfat" there is much more than that. Here you will find vegetables, ice creams, entrees and many ohter special recipes. Low-fat does not mean dietetic. It means Healthy.
We all should be concerned about our own health. Here's a way to take care of ourselves and our families without losing the taste of good food!

GREAT LOW-FAT TURKEY RECIPES

GREAT LOW-FAT FISH and SHELLFISH RECIPES

GREAT LOW-FAT CHICKEN RECIPES

GREAT LOW-FAT DESSERT RECIPES

LOW-FAT COOKING TIPS

GREAT LOW-FAT APPETIZERS
Finger foods, from dips and chips to savory little mouthfuls, are often all that is needed for many gatherings. Whether you call these foods hors d'oeuvres, appetizers, or small bites, their role is the same: to provide interesting nibbles for your guests as they meet and converse. However, little appetizers are often the fattiest part of a meal. Cheese platters are obviously sources of fat, but those tiny filled pastry shells, turnovers, and quiches are also extremely high in fat. The alternative selection offered here keeps food festive and healthy. ***

GREAT LOW FAT DIPS AND SPREADS
he easiest foods to serve at a party are dips and spreads, but nothing signals the end of a party more than an empty bowl of dip. To keep it looking fresh, I use a dish that is smaller than the quantity I've prepared, then fill it to the top several times during the party so that it always looks fresh and abundant.
Dips lose nothing except the fat when made with lowfat dairy products; the texture and flavor are as good as the full-fat versions. Equally wonderful are dips made with beans or spiced and mashed vegetables (like eggplant). Some of the best-tasting crackers on the market are lowfat. No longer should anyone arrive at a party with the worry that they will have to look but not eat. ***


HOT! We recommend:

bookHealthy Cooking for Two (or Just You): Low-Fat Recipes with Half the Fuss and Double the Taste
* More than 200 creative, low-fat recipes for today's smaller households
* Unique two-column recipe format for hassle-free preparation
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* Full nutrient analysis with every recipe
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bookThe Food You Crave: Luscious Recipes for a Healthy Life
Do you think that healthy food couldn't possibly taste good? Does the idea of "eating healthy" conjure up images of roughage and steamed vegetables? Author Ellie Krieger, host of Food Network's Healthy Appetite, will change all that. A registered dietitian, Ellie is also a lover and proponent of good, fresh food, simply but deliciously prepared. And she's not about denial--no nonfat foods here, because when you take the fat out of natural foods, in go the chemicals. Don't deny yourself butter--use a pat of it, but put it front and center on those mashed potatoes, so you can revel in it with all your senses. The Food You Crave is all you'll need to change the way you eat and change the way you feel. It contains 200 recipes that cover every meal of the day and every craving you might have. Every recipe contains a complete nutritional breakdown, as well as tips on ingredients and techniques that will keep you eating smart and eating well.
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bookThe Most Decadent Diet Ever!: The cookbook that reveals the secrets to cooking your favorites in a healthier way
Devin Alexander, author of the New York Times bestseller, The Biggest Loser Cookbook, lets you have your cake and lose weight, too, with sinfully tempting — yet amazingly healthy — recipes for America’s all-time favorite foods.
Chef and former L.A. caterer Devin Alexander has maintained a fifty-five-pound weight loss for over sixteen years by transforming the dishes she and millions of other Americans love best into guilt-free (yet still outrageously mouth-watering) indulgences--Rigatoni with Meat Sauce, BBQ Bacon Cheeseburgers, Eggplant Parmesan, Sinless Yet Sinful Sticky Buns, and even Dark Chocolate Layer Cake with Chocolate Buttercream Frosting.
These simple-to-prepare recipes for the kind of delectable dishes people crave but feel they can’t eat when trying to be healthy and trim, actually can be the basis of a personal weight-loss plan. They can also be a way to add “off-limit” foods back into an already successful diet. Or they can simply be part of an exciting new way to eat healthfully — and with pleasure.
In The Most Decadent Diet Ever! Devin Alexander proves that even the most decadent dishes — Chipotle Chili with Blue Cheese Crumbles, "Fried" Jumbo Shrimp, Super-Stuffed Steak Soft Tacos, Fettu-Skinny Alfredo, Godiva Brownie Sundaes, and Chocolate Chip Pancakes — can lead to weight loss, good health, and carefree enjoyment.
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bookAmerican Heart Association Low-Salt Cookbook, 3rd Edition: A Complete Guide to Reducing Sodium and Fat in Your Diet (AHA, American Heart Association Low-Salt Cookbook)
This revised and expanded third edition of the American Heart Association Low-Salt Cookbook is an indispensable resource for sodium-watchers.
The statistics are in—65 million Americans have high blood pressure, and nearly 5 million suffer from congestive heart failure. Whether you have these health problems now or want to avoid having them in the future, keeping your sodium intake low is one of the best ways to help your heart.
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The American Heart Association knows that food is one of life’s great pleasures and that no one should have to sacrifice tasty meals for a healthful lifestyle. This new edition of one of its classic cookbooks is the perfect guide to making flavorful, satisfying low-sodium food. With the latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out, the American Heart Association Low-Salt Cookbook, 3rd Edition, will help you follow a low-sodium diet—and thoroughly enjoy it.
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It's like getting 5 cookbooks in 1!
172 reakfast Dishes, Muffins, and Breads 75 andwiches, Salads, and Soups 106 asta, Grain, Bean, and Vegetable Dishes 205 ain Courses 377 ookies, Cakes, Pies, and Other Desserts And Much More!
Go gluten-free with ease! For the best all-purpose gluten-free cookbook, look no further. Inside, you'll find delicious gluten-free versions of foods you crave-including muffins, breads, pizzas, pastas, casseroles, cookies, bars, cakes, and pies. You'll also discover hundreds of recipes for all-American favorites, flavorful international dishes, and sophisticated special-occasion fare. It's everything you need to serve satisfying gluten-free meals 365 days a year!
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***excerpted from 1,000 Low-Fat Recipes Copyright © 1998 by Terry Blonder Golson

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