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  RECIPE TITLE "Oatmeal cinnamon waffles" Author: Bryan M. Londot, Forest Falls, CA - source: Sunset magazine Jan, 2009

yields SERVES 5 (makes 5 waffles, each 9 in.) time30 minutes difficultyeasy

  RECIPE INGREDIENTS

13/4 cups whole-wheat flour
1 tbsp. baking powder
1/4 tsp. salt
2 large eggs
13/4 cups low-fat milk
1/2 cup butter, melted
2 cups quick-cooking rolled oats
2 tbsp. each cinnamon and packed light brown sugar
About 2 tsp. vegetable oil

  RECIPE METHOD

1. Preheat waffle iron to medium-high. In a large bowl, combine flour, baking powder, and salt. In a medium bowl, mix eggs, milk, and butter together, then add to flour mixture and stir just until combined (batter will be a little lumpy). Add oats, cinnamon, and sugar and mix just until combined.

2. Using a pastry brush, coat grids of waffle iron with oil. Pour 1 cup batter at a time onto center of grids and close iron (or add batter according to waffle-iron instructions). Bake until golden brown, 4 to 6 minutes. Use a fork to lift waffle off grids and serve immediately.

PER WAFFLE 539 CAL., 43% (234 CAL.) FROM FAT; 17 G PROTEIN; 26 G FAT (13 G SAT.); 65 G CARBO (8.6 G FIBER); 671 MG SODIUM; 138 MG CHOL. > 88

COPYRIGHT 2009 Sunset Publishing Corp.

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